By C. Moon Reed (contact) Thursday, Jan. 10, 2019 | 2 a.m. It’s January—time to atone for the sins of the season. If those turkey dinners, Christmas cookies and Halloween candies are haunting your waistline, you’re not alone. More than two-thirds of Americans are overweight or obese, according to the U.S. Department of Health and Human Services. Las Vegas might be the land of eternal temptation, but with this guide you can overcome your instincts and have some fun in the process. We’ve scoured the town for the most delicious healthy eats and unique places to get fit; found strategies for navigating the minefield of a restaurant menu; compiled wellness tips; and gathered the true stories of real locals who have successfully lost weight using a variety of methods. Because in Las Vegas, it seems there are as many ways to be fit and lose weight as there are people. Now be strong, read on and prepare for a new you. Christopher DeVargas Justin Blum Justin Blum … [Read more...] about New year, new you: Losing weight doesn’t have to be a drag
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By Demetrio Teniente, Chron.com / Houston Chronicle Published 2:17 pm CST, Wednesday, January 9, 2019 Trying to get fit in 2019 and want to do it quickly and with as little effort as possible? Then Amazon has a bunch of products just for you! Browse through the photos to see some of the wackiest and strangest fitness products on Amazon. less Trying to get fit in 2019 and want to do it quickly and with as little effort as possible? Then Amazon has a bunch of products just for you! Browse through the photos to see some of the wackiest and strangest ... more Photo: Frank P Wartenberg/Getty Images/Picture Press RM Photo: Frank P Wartenberg/Getty Images/Picture Press RM Image 1 of / 18 Caption Close Image 1 of 18 Trying to get fit in 2019 and want to do it quickly … [Read more...] about The creepiest ‘As Seen on TV’ fitness items on Amazon
The key to losing weight in 2019 may have less to do with what you eat, and more to do with how much you eat. Choosing the right portions of different food groups is the easiest place to start when it comes to shedding pounds, says nutritionist and dietitian Lisa Young. In her new book, “Finally Full, Finally Slim,” she dismisses trendy but ultimately unsustainable fad diets that have followers banishing carbs — or consuming gobs of fat. “People think they can’t have the food they love,” says Young, 56, who teaches nutrition at NYU and lives on the Upper East Side. “You can [eat] your favorite foods, just not all at once,” she says — and in limited amounts. Young has been speaking out about portion control since the 1990s and made a cameo appearance in the 2004 documentary “Super Size Me.” She also testified in support of then-mayor Michael Bloomberg’s proposed big-soda ban, which aimed to limit the sale of sugary … [Read more...] about How to lose weight — and still eat pasta
Ramadan / Ramzan diet plan for weight loss 2018. How to lose weight ( 5kgs to 10 kgs ) in a month with Ramzan meal / diet plan 2018. Full body workout for beginners at home - https://www.youtube.com/watch?v=A1XwAgmAbvc This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beaut duration: 6:07 published: 04 May 2018 updated: 04 May 2018 views: 2398 What\'s going on guys?! So here is my newest Diet Plan for losing weight really fast! I\'ve done several of these already so check out my Diet Plan playlist for more! I am currently preparing for the John Kemper Classic on April 7th, 2018. I will be participating in both Men\'s Physique and Classic Phy duration: 21:00 published: 14 Feb 2018 updated: 14 Feb 2018 views: 1830 9 Insane Weight Loss Scams you should avoid in 2018. These fitness inventions are gadgets that you probably should not buy. Some of this fake equipment is really wacky so don\'t be surprised. 🔥 FREE 6 Week Challenge: … [Read more...] about Want to lose weight, but don’t want to exercise? Here’s your fitness plan
Duchess Kate of Cambridge gave birth to her third royal baby on Monday in London around 11 a.m., and by 6 p.m. she was posing for the cameras looking gorgeous — in heels — and minutes later on her way home to Kensington Palace. Around the world, envious moms asked themselves: How does she do that? The answers, experts say: Good health, good diet, no birth complications and a small army of supportive friends, aides and family. Many women will conclude that Kate's seeming ease in birthing is "compensation" for her miserable battles with acute morning sickness in the early stages of all her pregnancies, says Dr. Sheryl A. Ross, known as “Dr. Sherry,” an OB/GYN and women’s health expert and author of the book, She-ology: The Definitive Guide to Women’s Intimate Health. Period."She sprinted through the delivery, which was a blessing for her and maybe what was owed to her," joked Ross. "But there is no connection between morning sickness and an easy … [Read more...] about Duchess Kate: Does she have the easiest births ever?