Arizona State head coach Bobby Hurley started his coaching career at Buffalo and after getting his first NCAA Tournament win Wednesday night in Dayton, Ohio against St. John’s he’ll face his former team in the first round.That fact alone would make the matchup pretty juicy as far as first round games go, but there’s an extra layer of intrigue attached to this game. 2019 NCAA Tournament: 16 reasons why Buffalo basketball could be Sweet 16 bound UB is a 6-seed in the West region set to play the winner of Arizona St.-St. John's Friday at 4 p.m. When Hurley was hired at UB in 2013 one of the first moves he made was to hire Nate Oats as his top assistant, plucking him from Romulus High School in Detroit, Michigan. The two developed a relationship back in Hurley’s recruiting days for Rhode Island as an assistant under his brother Danny Hurley.Oats was so good as a coach and recruiter that when Hurley left Buffalo to take a much higher-profile gig at ASU, UB named … [Read more...] about Why ASU’s Bobby Hurley vs. Buffalo’s Nate Oats is huge NCAA Tournament storyline
These 10 breakfast ideas will help keep you full longer and can even aid in weight loss. (Sharon Palmer) You’ve probably heard that breakfast is the most important meal of the day. However, that statement is only as true as what’s on your plate. If your breakfast options are high-calorie, high-sugar bagels and donuts, you may notice your energy peak and then drop soon after your meal. While fruits, vegetables, and whole grains provide important nutrients and quick fuel in the morning, it’s the protein content of your meal that will help you feel fuller, longer. In addittion to increasing your statiety, research shows a healthy, high-protein breakfast promotes weight management by helping you make better food choices throughout the day, as well as reduces your risk of type 2 diabetes and heart disease. To make your morning protein quota easy, ten registered dietians share their favorite protein-packed breakfasts with 400 calories or less, to help you keep … [Read more...] about 10 dietitian-approved breakfasts to keep you full longer
HUDSON, Ohio - Our brunch and breakfast series continues as we check out Rosewood Grill in Hudson. Here's a look at what to expect: Location + hours: 36 E. Streetsboro Road, Hudson. Brunch is 10 a.m.-2 p.m. Sunday. There's also locations in Strongsville and Westlake. The Hudson location opened in 2009 and is at the southeast corner of E. Streetsboro Road (Ohio 303) and S. Main Street. There is a parking lot and patio. Menu or buffet? Menu. About the space: It's an elegant setting in the former Turner's Mill, its giant stone foundation pieces being the only remnant of anything old in the renovated space. Shareables: There's about 15 breakfast-centric offerings plus lunch. Shareables are a different for brunch and great for groups. They offer an array of tastes, from monkey bread (pull-apart cinnamon rolls in a small skillet that come with tongs) to avocado toast and Millionaire Bacon (thick-cut Applewood bacon, brown sugar and cayenne pepper crusted). Nice flavors working on the bacon, … [Read more...] about Rosewood Grill: Northeast Ohio’s best weekend brunches, breakfasts
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For us, post-work happy hours are all about discovering new beers from local brewers. And with more brands in the market than ever, there's always something novel to try. After some extensive research over several pints and flights, here, in no particular order, are some of the Ohio beers we think craft fans might enjoy this summer. Selections are purely based on types we tried for the first time that managed to leave us impressed. Formidable Cool (Milkshake IPA) Platform Beer Co. (Cleveland) 7.8% ABV; 0 IBU Notes from the barstool: Platform does a great job with its experimental IPAs, but for me, this one stands out from the pack. The hazy libation features a bludgeoning dose of milk sugar and oats, as Platform points out, which give it a thick body with hints of vanilla. It all jibes perfectly with a collision of cantaloupe, apricot, peach and orange flavors. There's probably some puree in there, but it's forgivable. I'm all about dank and skunky IPAs, but this delicious, malty … [Read more...] about Five Ohio beers to drink this summer