× Food & Drink Home & Living Money Parenting Relationships Style & Beauty Travel Wellness Work/Life Finds MORE FROM HUFFPOST News Politics Entertainment Communities Opinion HuffPost Personal Videos ©2019 Oath Inc. All rights reserved. HuffPost News × Everything You Need To Know About The Mediterranean Diet Food & Drink Unlike the keto diet, this lifestyle is actually healthy for you in the long term. By Kristen Aiken 01/16/2019 05:45am ET U.S. News & World Report, a noted authority on both ranking things and consumer advice, has named the Mediterranean diet the best diet for 2019, and for good reason. In this age of restrictive eating regimens like keto and paleo, the Mediterranean diet offers a long-term plan that you may actually be able to sustain. Unlike diets that seem to eliminate more ingredients than they allow, the Mediterranean diet serves more as a list of what you should eat … [Read more...] about Everything You Need To Know About The Mediterranean Diet
How much dairy should you eat a day
How much sugar is too much? 5 things to know about the sweet stuff
By Amy Osmond Cook | Orange County RegisterPUBLISHED: November 26, 2018 at 4:09 pm | UPDATED: November 26, 2018 at 4:09 pm Sitting down at the end of the day with a bowl of ice cream probably sounds good to most people. But while the occasional sundae tastes delicious, it might also have more sugar than your body needs for an entire day. Added sugars are common in many foods, but having too much sugar in your diet can do more than just expand your waistline. Here are five things to know about sugar and how much you really need in your diet. How much sugar Is too much? You know it isn’t healthy to gorge on candy all day, but what is a healthy amount of sugar? Unlike nutrients like vitamins, iron, or protein, added sugar is not a nutrient your body needs. There is no required amount of added sugar a person should have in their diet, but there is a recommended limit. The American Heart Association recommends that women limit added sugar to 100 calories a day, or six teaspoons. For … [Read more...] about How much sugar is too much? 5 things to know about the sweet stuff
What Halloween candy should you NOT eat? Site ranks best, worst
CLEVELAND, Ohio - The folks at Eat This, Not That! are out with an entertaining list of candy and calories. Eat This, Not That! ranked 52 candies. What's interesting is that several mini sizes are included. Maybe the tinier bites make us think a nibble or two or six isn't that much. But they are some of the unhealthiest candy on the market. They note Sour Patch Kids have more sugar than a Krispy Kreme Original Glazed Doughnut. Those thin Andes mints you pick up on the way out of a fancy restaurant? "One of the worst candies in the supermarket," the site says. "The first two ingredients are sugar and partially hydrogenated oil, and you're getting as much saturated fat as you'll find in a handful of french fries." With 100 Grand bars "You'd go broke trying to figure out how to eat these and stay slim. Each tiny bar has as much sugar as a bowl of Frosted Flakes." Heath snack size, the site says, might be "one of the more natural brands on the market - that richness you taste is pure dairy … [Read more...] about What Halloween candy should you NOT eat? Site ranks best, worst
The Nordic diet: Why you should start eating it
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If you care about food waste, you should listen to this fifth grader at Christian Academy
Share This Story! Let friends in your social network know what you are reading about Facebook Email Twitter Google+ LinkedIn Pinterest If you care about food waste, you should listen to this fifth grader at Christian Academy This Christian Academy fifth grader offers six useful tips to help families cut down on their weekly food waste. Sent! A link has been sent to your friend's email address. Posted! A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Subscribe Today Log In Subscribed, but don't have a login? Activate your digital access. Elaine Rooker Jack, Special to Courier Journal Published 11:06 a.m. ET April 13, 2018 | Updated 11:06 a.m. ET April 13, 2018 CONNECT TWEET LINKEDIN COMMENT EMAIL MORE MEET THE ACHIEVER Achiever: Caroline Bates Age: 11 Grade: 5th School: Christian Academy of … [Read more...] about If you care about food waste, you should listen to this fifth grader at Christian Academy