TJT circuit classes are a total body workout. This class is set in stations and will go around 3-4 times. It builds cardiovascular fitness while improving muscular strength and endurance. This will help with weight-loss and building lean muscle. All levels are welcome! Tuesday and Thursday at 6 pm Wednesday at 9am. (Tuesday's-March 31, April 7, 14, 21, 28, May 5- 6:00-6:30 p.m.) (Thursday's-April 2, 9, 16, 23, 30, May 7-6:00-6:30 p.m.) (Wednesday's-April 1, 8, 15, 22, 29, May 6-9:00-9:30 a.m.) … [Read more...] about Get Ready for a Total Transformation!
Getting ready for work
“Vice President Biden is making the case that this is no time to take a risk on someone new,” he said in Ankeny. “I would argue this is no time to take the risk of falling back on the familiar or relying on an old playbook that helped get us to this point.” … [Read more...] about Iowa gets ready to answer Democrats’ big questions
“There’s a lot of things I discussed with them. I think there’s a lot of things that were thrown out there that weren’t true. I wanted to make sure I cleared that up with them. I gave them those things. I sent some text messages to the group … to let them know that there (are) some things being thrown out there that aren’t true. I just wanted guys to understand where I’m coming from. I explained it to them, and they understand.” … [Read more...] about Rockies’ Nolan Arenado: Ready to play baseball, but no regrets about tumultuous offseason
“Christmas planning has begun in the East Wing at the @WhiteHouse,” FLOTUS captioned her post. “I’m looking forward to sharing our final vision for this unique tradition in the coming months.” (RELATED: Ivanka Turns Heads In Gorgeous Yellow Plaid Skirt Suit) … [Read more...] about Melania Wows In Sneak Peek Look At Behind-The-Scenes Work For Christmas At WH
“Pitch important innings when the game is in the balance,” Johnson said when asked what he envisions Vannelle’s role will be this season. “He could end up starting at times, could end up being in in the fifth inning where we need to swing the momentum, because he pitches with great tempo, great strike zone pressure and he can change speeds and has legitimate out pitches as weapons.” … [Read more...] about Wildcats pitching staff ready for fresh start