close Video Fox News Flash top entertainment headlines for Dec. 11 Fox News Flash top entertainment and celebrity headlines for Dec. 11 are here. Check out what's clicking today in entertainment. "Love Island"s Lucie Donlan looks totally different after losing weight by spending her spare time surfing, skiing and hitting the gym. The 22-year-old reality star showed off her incredible figure in sexy snaps while holidaying in Bali this week. Despite always being trim, Lucie's weight has fluctuated before and after the villa. She lost a whopping two stone before signing up for the ITV2 dating show, going from a size 12 to six. And although she has faced temptation at boozy parties and free dinners, Lucie has managed to keep losing weight ever since. She puts it down to a healthy diet and keeping herself fit with her beloved sporting hobbies. ‘JERSEY SHORE’ STAR NICOLE 'SNOOKI' POLIZZI ANNOUNCES RETIREMENT FROM REALITY TV FRANCHISE Before going in the … [Read more...] about Reality TV star Lucie Donlan shows off incredible weight loss
Food weight loss plan
Overprocessed foods add 500 calories to your diet every day, causing weight gain
(CNN)Less-expensive, easier-to-prepare ultraprocessed foods can make you fat, a new study says. People limited to a diet of primarily highly processed foods ate more calories and gained more weight than when their diet mostly consisted of minimally processed foods, finds the study, published Thursday in the journal Cell Metabolism. This small-scale study is the first randomized controlled trial -- considered the gold standard in science -- examining the effects of ultraprocessed foods. They are defined as containing industrial ingredients, such as hydrogenated oils, high-fructose corn syrup, flavoring agents and emulsifiers. Avoiding 'ultraprocessed' foods may increase lifespan, study says During a one-month study, 20 healthy adult volunteers stayed at the National Institutes of Health Clinical Center, where all their meals were provided to them. For 14 days in turn, they were limited to each diet and told they could eat as much or as little as they liked. The two versions … [Read more...] about Overprocessed foods add 500 calories to your diet every day, causing weight gain
‘Veganuary’ wants to be your new food resolution for 2020 – and beyond
January has traditionally been a month of promise. With our New Year's resolutions still fresh, we could imagine this really is the year we're finally, actually going to take up meditation/lose 10 pounds/clean out the garage. Recent years have seen the rise of 30-day challenges, many of them food-related. Drynuary, a month of abstaining from drinking, is popular. The Whole30 program (no booze, dairy, grains, legumes or sugar for a month) is another regime that gets pushed in the first month of the year, when many of us are looking for a detox from the gravy-and-cookie diet that carried us through the holidays. Now there's a new entrant vying to be the thing that makes you obsess over what you're putting in your face for an entire month: Veganuary, a campaign to promote vegan eating that began in the United Kingdom, is launching a stateside push. Organizers ask participants to sign an online pledge promising that for the month of January, they will stick to a vegan diet - that is, no … [Read more...] about ‘Veganuary’ wants to be your new food resolution for 2020 – and beyond
Ultraprocessed foods are easy, cheap and could be killing you
(CNN)"Ultraprocessed" describes many foods, including pre-prepared dishes found in grocery store freezers, packaged baked goods, dehydrated soups, ice cream, sugary cereals and fizzy beverages. Two separate studies published Wednesday in The BMJ link eating the popular factory-made fare with an increased risk of cardiovascular disease and an increased risk of early death. While a direct cause-effect relationship has yet to be established, the researchers of both studies note that previous studies have associated highly processed food consumption with higher risks of obesity, high blood pressure, high cholesterol and even some cancers. Avoid these 'ultraprocessed' foods and you might live longer "Ultraprocessed foods already make up more than half of the total dietary energy consumed in high-income countries such as USA, Canada and the UK," Maira Bes-Rastrollo, senior author of one study and a professor of preventive medicine and public health at the Universidad de Navarra, … [Read more...] about Ultraprocessed foods are easy, cheap and could be killing you
Exercise advice on food labels could help reduce obesity, researchers say
(CNN)Food labels detailing how much exercise is needed to burn off a product's calorie content could help to combat obesity, according to UK researchers. Physical activity calorie equivalent (PACE) labels could improve on labels that identify only calories and nutrient content, according to a new scientific review. Under the proposed system, a small bar of chocolate would carry a label informing consumers that it would take 23 minutes of running or 46 minutes of walking to burn off the 230 calories it contains. The large-scale application of PACE labels could, on average, cut calorie consumption by up to 200 calories per person per day, according to researchers, whose work is published in the Journal of Epidemiology and Community Health. But concerns have been raised about the potential impact such labeling might have on people with eating disorders. Cutting about 300 calories a day might benefit your heart, study finds Read More Amanda Daley, lead researcher from the … [Read more...] about Exercise advice on food labels could help reduce obesity, researchers say
