Culture holiday travel Travel The simple aim of almost any trip you take will be to have a good time. It should be easy. You'll be getting away from the stresses of work and the grind of daily life, to an amazing place where you can just relax and enjoy yourself. But you can spend so long planning that enjoyment beforehand that you feel burned out the time you get there. Thankfully, there are 10 incredibly simple rules you can follow to have a good time - no matter what you love to do, what kind of person you are, or where you are in the world. 1. Remember where you are Remember where you are. Getty Images The first, and often worst, mistake you can make when traveling is to seek out equivalents to your favorite parts of home. Sitting in a coffee shop that reminds you of your favorite pre-work treat every morning will also remind you of work, every morning. Home comforts can be incredibly comforting. But the best thing about travel is experiencing a new place, and … [Read more...] about How to Travel Anywhere and Have a Good Time
8 glasses of water is how many liters
According to the National Institutes of Health, about 60 percent of the average adult human body is made of water. This includes most of our brain, heart, lungs, muscles, skin and about 30 percent of bones. As one of the main ingredients in the recipe of human life, water regulates our internal temperature, transports nutrients throughout the body, assists in flushing waste, forms saliva, lubricates joints and even serves as a protective shock absorber for vital organs, including our brain, and the ever important fluid protecting the unborn child in the mother’s womb. Humans are constantly losing water from their bodies in exhaled breath, however, the primary loss occurs via sweat, urine and bowel movements. For proper body function, one must replenish the water supply by consuming beverages and foods that contain water. There is no dispute that water is crucial for a healthy life or any life at all, for that matter. With this level of importance, unfortunately there remains … [Read more...] about Eight Glasses Of Water A Day: Myth Or Medicine?
Women with frequent urinary tract infections (UTIs) may be able to reduce the number of subsequent infections they have by simply turning on the kitchen tap or office water cooler and drinking more water throughout the day, according to new research published Monday in JAMA Internal Medicine. The study found that women with a history of UTIs (also known as cystitis) who drink at least four 12-ounce glasses of water a day tend to have fewer infections over a 12-month period than those who drink less than that amount. Scientists believe water may help protect against UTIs by diluting and then flushing out bacteria from the urinary tract before an infection can take hold. “Our data confirm the benefit of increased water intake in reducing the risk of recurrent cystitis in women with a history of frequent recurrent cystitis who are low-volume fluid drinkers,” the authors of the current study conclude. A major factor in antibiotic use As background information in the study … [Read more...] about Women who drink more water have fewer UTIs, study finds
Napa fire Capt. Steve Becker inspects mobile homes which were destroyed Sunday at the Napa Valley Mobile Home Park in Napa. A gas fire at the park is being blamed on the 6.0-magnitude earthquake which struck California’s northern San Francisco Bay area Sunday morning. Napa County sheriffs take control of an intersection in Downtown Napa severely damaged by a 6.0 earthquake that struck the Bay Area Sunday morning, Aug. 24, 2014, in Napa, Calif. In the background is the Alexandria Buidling. Sound The gallery will resume inseconds Show Caption of Expand By Bay Area News Group | | PUBLISHED: August 24, 2014 at 10:54 am | UPDATED: August 28, 2017 at 7:28 am NAPA >> The biggest Bay Area earthquake in a quarter-century rattled the region early Sunday morning, with a 6.0 shaker causing as many as 200 injuries, knocking out power to tens of thousands of customers and causing heavy damage to at least 100 buildings. The South Napa Earthquake, as it’s … [Read more...] about Napa earthquake: Hundreds hurt, dozens of buildings condemned after 6.0 jolt
Share This Story! Let friends in your social network know what you are reading about Facebook Email Twitter Google+ LinkedIn Pinterest Thousands of blooming flowers make Churchill Downs the world's 'most iconic race track' The Kentucky Derby may just be a two-minute race, but nearly a year of planning goes into planting the Churchill Downs property Sent! A link has been sent to your friend's email address. Posted! A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Subscribe Today Log In Subscribed, but don't have a login? Activate your digital access. Darcy Costello, Louisville Courier Journal Published 2:00 p.m. ET May 1, 2018 | Updated 2:00 p.m. ET May 1, 2018 CLOSE You may not know it, but Churchill Downs has its own greenhouse. Find out how many flowers are planted for Derby week. Michael Clevenger/Courier Journal … [Read more...] about Thousands of blooming flowers make Churchill Downs the world’s ‘most iconic race track’