HUFFPOST PERSONAL 07/23/2018 05:33 pm ET Susy AlferezGuest Writer Before I was ill, I took my health for granted. I was a vegan. I ate only organic. I avoided additives and preservatives and drank eight cups of water a day. I ate mostly raw mono meals, with hardly any salt or sugar. I compacted all the health dos and don’ts I had read or heard about into a very rigid lifestyle that centered on maintaining a “clean body.” I should’ve appreciated that my body never hurt and that I rarely got sick or needed to visit a doctor. Being healthy was like having electricity ― it was a luxury that I thought I would never be without. I honestly could not have imagined the nightmare that was waiting for me. I have been sick now for over two years. On the journey to a diagnosis, I heard it all ― pancreatitis, multiple sclerosis, rheumatoid arthritis, diabetes. Even cancer was mentioned as a possibility. I have dealt with severe fatigue, … [Read more...] about What I Learned From Losing Weight Against My Will
5 things you should never eat to lose weight
Andrea Mandell USA TODAY Published 11:27 p.m. UTC Jul 6, 2018 Don't expect a proclamation from Evangeline Lilly that she bounced back after baby. Instead, the "Ant-Man and the Wasp" star is refreshingly candid about what it took to get her superhero figure after having two children, ages 2 and 7, with her partner, Norman Kali. By phone, Lilly, 38, speaks openly about her fitness routine (she's never had a trainer) and her diet (yes, she's tried it all). "You see those headlines that say, 'I lost my baby weight in three months!' And I used to read that and I would think, why would you want to lose your baby weight in three months? Don’t you need that?" she tells USA TODAY. "I was a nursing mom, so I needed that fat." Review: With superhero sting, Evangeline Lilly leads fun-loving 'Ant-Man and the Wasp' Lilly says she was "just very patient and gentle with myself after I had my children. I realized my body was exactly the way my body was supposed to … [Read more...] about Evangeline Lilly took 2 years to lose her baby weight (and she’s not sorry about it)
Welcome to the World of Street Food! Today we are going to feature the Chicken Proven or Proben. This crunchy and highly enjoyable dish is pretty popular in Mindanao but it also a lot of fans here in the Queen City of the South, Cebu. Chicken Proven is made of the Chicken\'s Proventriculus. It is duration: 1:04 published: 11 Feb 2017 updated: 11 Feb 2017 views: 5900 Hatebreed\'s song Proven, album version from Perseverance. duration: 2:38 published: 17 Jul 2008 updated: 17 Jul 2008 views: 462196 My name is Mike and I travel around with my dog Sober in my 2003 F450 Class C SunSeeker with a v10 engine, living on the road. Her name has nothing to do with drinking, it is her personality. She is always calm and Sober! Thanks for watching! Comment, Subscribe, and most important; Live Free! M duration: 12:25 published: 22 May 2018 updated: 22 May 2018 views: 1885 ASOIAF is no stranger to theories. Many are wrong, some are even more wrong. And then there are … [Read more...] about The 4 Week Diet: Lose Weight Fast with Brian Flatt’s Scientifically Proven 4 Week Weight …
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It’s the New Year, meaning we put one chapter behind us and try to start fresh in some way or another. The tradition is for all of us to have New Year’s Resolutions. Each year, weight loss or getting into shape is usually a top three resolution. That’s the case in 2018 as well. I have started writing an eBook about the first steps you should take for weight loss. I maintain, as I did in my first eBook, that you can do it however you want to when it comes to diet, exercise, whatever. (You can buy my first book here. ) But I do think you need to start a foundation in the first month of any weight loss journey, one that will hopefully last the rest of your life. Here are your first seven steps: 1. Realize you have a problem and motivate yourself to fix it. You cannot fix a problem if you don’t realize it exists. It is not my role to tell you if you a have a problem, but if you feel like you do, I can help. This first step is entirely up to you. I had a … [Read more...] about It’s the New Year. You want to lose weight. Here’s how you start in seven steps